The Bodycare Journal: Need to get rid of dark areas?
Yes, I’m talking about the elbows, knees, glutes, back of the neck, etc.
Plutarch Guide to Breaking Free from People-Pleasing
Ever feel like you can’t say no? Like you’re constantly doing things you don’t want to to avoid letting others...
The Bodycare Journal: Troubling Hips?
A lot of lower back pain can come from tight hips. Opening up those hips can feel amazing, especially if...
Electrify Your Rides with Ease
The Livall PikaBoost 2 is the ultimate e-bike conversion kit, transforming any standard bike into a pedal-assisted electric ride in under a...
The Bodycare Journal: Fruit Sugar Vs. Processed Sugar
I recently had a debate on how fruit sugars and processed sugars are different. If you’re fairly healthy, they do...
The Bodycare Journal: Relaxation Equals Productivity
In our fast-paced world, "relaxing to be productive" might seem counterintuitive. After all, productivity is often associated with working harder...
The Bodycare Journal: Your Dreams Will Come True
Any goal that is achieved, small or huge, deserves a pat on the back. A celebration! What if you accomplish the goals that brought you closer to your dreams?
The Bodycare Journal: Top 5 Sleep Elixir Recipes
Lately, I’ve gotten in the habit of resolving my health concerns with natural remedies. This means stocking up on herbs...
The Bodycare Journal: Which diet are you?
If you’re a loyal reader here, you know we’re on a healthy living journey. From our outer bodies to within,...
Why do Americans suffer from diabetes?
If you scroll all the way to the beginning of The Bodycare Journal, we briefly discuss the health issues in...
Bodycare Journal: Spring Into A New Ritual
For a few months now, I’ve been on a super health journey. Yes, this includes eating healthy but also other...
Are we all going to end up with the same face?
Take a look at the faces around you. Notice anything? The shapes of people’s eyes all tilting up in the...
The Bodycare Journal: What Body Care Means to 521 Wellness.
Spreading body care awareness is something that comes naturally to me. When starting 521 wellness, I knew that this would...
The Wealthy are Less Willing to Spend on Sustainable Products
Millennial and Gen-Z respondents were most likely to pay a premium for environmentally friendly practices. Innovation to create sustainable beauty...
Eating junk food during childhood may lead to long-term, irreversible memory issues
Feature Image (© Juliaap - stock.adobe.com) LOS ANGELES — Every parent is aware of the detrimental effects drugs and alcohol can...
The Bodycare Journal: Get a Massage. They say!
Featured Image: Laetitia Casta for Guess (1997) photography: Dominique Issermann If you’ve ever booked a massage, you may have been...
The Bodycare Journal: What type of massage are you?
There are so many variations of massage. Let’s discuss the basics. There’s Swedish, Deep Tissue, A combination of the two,...
Transgenic cows boost human insulin production by 10X
A genetically modified cow has produced milk containing human insulin, according to a new study. The proof-of-concept achievement could be...
The New Science on What Ultra-Processed Food Does to Your Brain
Studies are finding links between these foods and changes in how we learn, remember, and feel. Ultra-processed foods may affect...
The Bodycare Journal: How to Revive After a Burn Out
We live in a time of uncertainty, but honestly, I think there are always uncertainties in life. This is a...
Dont Let Time Break You
featured image: please don't touch me, 2021 by Luka Khabelashvili Chris Kabel: Blue Sky Lamp (2014) Have you ever noticed...
The Bodycare Journal: Lower Back Relief
As a massage therapist, I often see complaints of the lower back. Lower back pain, tension, and tightness can come...
Happiness Really Doesnt Cost a Thing, Study Explains
BARCELONA, Spain — Happiness may not have a high price tag, a new study explains. A team in Spain is highlighting...
The Bodycare Journal: Moving Forward from Trauma
Featured Image: Ozy Worldy Have you ever had an experience that you realized was traumatizing but after the fact? Maybe...
Anti-aging breakthrough could boost Womens Fertility in middle-age
Women’s fertility tends to decline starting in their mid-30s, which can make it harder to have kids in middle age....
People Say Weekends Are Not Fun Anymore
People say weekends feel 'different' now and they no longer want to socialize, blaming the pandemic and the economy. During...
That Smartphone in Your Hand Changes How You Walk
Spend time on any crowded sidewalk and you’ll see heads bent over and eyes cast downward. One recent study of college students...
The Bodycare Journal: Consistency on the Brain
Featured image: Herbert Bayer - Ideas about the extended field of vision (1935) Imagine waking up and doing everything you...
Exciting New Cancer Drug Kinder than Chemotherapy
Some children with cancer are receiving a new type of drug treatment far less toxic than chemotherapy. Arthur, 11, is...
Japanese Scientists Capture Plants Communicating with Each Other on Video
A GROUP OF Japanese scientists has successfully filmed plants communicating and warning others about potential dangers in real-time, making a breakthrough...
Scientists Keep Cloned Monkey Alive for 2 Years
A CLONED monkey has lived for more than two years in a first for wacky scientists. The rhesus macaque, grown...
The Bodycare Journal: Staying Grounded
There are so many things that consistently affect our lives. Events that are usually out of our control. There’s death,...
Milestone discovery reveals potential genetic cure for deafness
SAN FRANCISCO — Could a cure for deafness be on the way? A revolutionary study is offering hope for new treatments....
Cancer Is Striking More Young People, and Doctors Are Alarmed and Baffled
Researchers are trying to figure out what is making more young adults sick, and how to identify those at high...
The Bodycare Journal: Taking Care of Your Muscles At Home
Attention, Attention!! This one is for all of my LMTs, hairstylists, estheticians, contractors, gym babes, and more! I can say...
Consumer Reports finds ‘widespread’ presence of plastics in food
By Jonathan Stempel NEW YORK, Jan 4 (Reuters) - Consumer Reports has found that plastics retain a "widespread" presence in food...
Revolutionary Nanodrones Target and Eliminate Cancer Cells?
ULSAN, South Korea — South Korean researchers from the Ulsan Institute of Science and Technology (UNIST) have developed a cutting-edge method...
Baby That Had Spinal Surgery While in the Womb Can Now Walk and Run
A little girl whose parents were told she would never walk is now running around like other 5-year-olds after receiving...
Study reveals Plant-based sandwiches, salads, and pizza are NOT healthier than meat options
MOST people see the New Year as a chance to kickstart a healthy eating regimen, and maybe even give Veganuary...
The Bodycare Journal: Everyday Lymphatic Drainage
“Take care of your body. It's the only place you have to live.” - Jim Rohn There are so many ways...
The Bodycare Journal: Lets talk Detox.
In the fast-paced rhythm of modern life, our bodies often bear the brunt of environmental toxins, stressors, and dietary choices...
What’s Next for Snoop? He is giving up smoking after years of marijuana use
Known weed enthusiast and rapper Snoop Dogg announced the unthinkable on Thursday — he’s giving up smoking. The hip hop...
The Bodycare Journal: 5 Easy Morning Stretches
How do you feel when you wake up? Is your body sore or do you feel refreshed and ready to...
HOW TO STOP WORRYING (STOCISM)
Feature Image: Robert Boynes - Non and Anon, 2019 (Acrylic on canvas, painted timber, diptych) The great Roman Emperor Marcus...
The Bodycare Journal: The Power in Routine
“Do something today that your future self will thank you for..” — Unknown. Regular routines can help us feel like...
The Bodycare Journal: Sugar vs. Your Body
When you wake up, how do you feel? Is it a feeling of fatigue? Maybe, a feeling of depression. Mainly,...
The Bodycare Journal: Giving yourself care.
As humans, we are constantly on the go! No matter how fatigued, tense, or tight our muscles are—they still seem...
The Bodycare Journal: Traveling in Comfort
To me, a huge part of being a dreamer is to be open to seeing new parts of the world....
The Bodycare Journal: The Benefits of Massage Therapy
Massage therapy is not just a luxury. In my opinion, it’s a way to a happier, healthier, and more relaxed...
The Bodycare Journal: Wind Down, Tools to Prepare for a Deep Sleep
Falling asleep can be a task in itself. Sometimes, it’s the fact that we can’t get comfortable, maybe we may...