The Bodycare Journal: The Power in Routine
“Do something today that your future self will thank you for..” — Unknown. Regular routines can help us feel like...
The Bodycare Journal: Sugar vs. Your Body
When you wake up, how do you feel? Is it a feeling of fatigue? Maybe, a feeling of depression. Mainly,...
The Bodycare Journal: Giving yourself care.
As humans, we are constantly on the go! No matter how fatigued, tense, or tight our muscles are—they still seem...
The Bodycare Journal: Traveling in Comfort
To me, a huge part of being a dreamer is to be open to seeing new parts of the world....
The Bodycare Journal: The Benefits of Massage Therapy
Massage therapy is not just a luxury. In my opinion, it’s a way to a happier, healthier, and more relaxed...
The Bodycare Journal: Wind Down, Tools to Prepare for a Deep Sleep
Falling asleep can be a task in itself. Sometimes, it’s the fact that we can’t get comfortable, maybe we may...
Why your phone is making you sad?
https://www.youtube.com/watch?v=vcjQ5JkEE_0&ab_channel=AsapSCIENCE Phone addiction is real, and researchers are becoming more concerned with what it is doing to our brains and...
The Bodycare Journal with Jazmine Jamal
“2 in 3 Americans do not practice any form of self-care. Most people find it hard to put themselves first.”...
What Is the Deal With Electrolytes, Anyway?
Feature image: 1986 Gatorade Thirst Quencher Ad Original words by Brett & Kate McKay from Art of Manliness In the...