The Bodycare Journal: What Body Care Means to 521 Wellness.
Spreading body care awareness is something that comes naturally to me. When starting 521 wellness, I knew that this would...
The Wealthy are Less Willing to Spend on Sustainable Products
Millennial and Gen-Z respondents were most likely to pay a premium for environmentally friendly practices. Innovation to create sustainable beauty...
Eating junk food during childhood may lead to long-term, irreversible memory issues
Feature Image (© Juliaap - stock.adobe.com) LOS ANGELES — Every parent is aware of the detrimental effects drugs and alcohol can...
The Bodycare Journal: Get a Massage. They say!
Featured Image: Laetitia Casta for Guess (1997) photography: Dominique Issermann If you’ve ever booked a massage, you may have been...
The Bodycare Journal: What type of massage are you?
There are so many variations of massage. Let’s discuss the basics. There’s Swedish, Deep Tissue, A combination of the two,...
Transgenic cows boost human insulin production by 10X
A genetically modified cow has produced milk containing human insulin, according to a new study. The proof-of-concept achievement could be...
The New Science on What Ultra-Processed Food Does to Your Brain
Studies are finding links between these foods and changes in how we learn, remember, and feel. Ultra-processed foods may affect...
The Bodycare Journal: How to Revive After a Burn Out
We live in a time of uncertainty, but honestly, I think there are always uncertainties in life. This is a...
Dont Let Time Break You
featured image: please don't touch me, 2021 by Luka Khabelashvili Chris Kabel: Blue Sky Lamp (2014) Have you ever noticed...
The Bodycare Journal: Lower Back Relief
As a massage therapist, I often see complaints of the lower back. Lower back pain, tension, and tightness can come...
Anti-aging breakthrough could boost Womens Fertility in middle-age
Women’s fertility tends to decline starting in their mid-30s, which can make it harder to have kids in middle age....
That Smartphone in Your Hand Changes How You Walk
Spend time on any crowded sidewalk and you’ll see heads bent over and eyes cast downward. One recent study of college students...
The Bodycare Journal: Consistency on the Brain
Featured image: Herbert Bayer - Ideas about the extended field of vision (1935) Imagine waking up and doing everything you...
Exciting New Cancer Drug Kinder than Chemotherapy
Some children with cancer are receiving a new type of drug treatment far less toxic than chemotherapy. Arthur, 11, is...
The Bodycare Journal: Staying Grounded
There are so many things that consistently affect our lives. Events that are usually out of our control. There’s death,...
Milestone discovery reveals potential genetic cure for deafness
SAN FRANCISCO — Could a cure for deafness be on the way? A revolutionary study is offering hope for new treatments....
The Bodycare Journal: Taking Care of Your Muscles At Home
Attention, Attention!! This one is for all of my LMTs, hairstylists, estheticians, contractors, gym babes, and more! I can say...
Consumer Reports finds ‘widespread’ presence of plastics in food
By Jonathan Stempel NEW YORK, Jan 4 (Reuters) - Consumer Reports has found that plastics retain a "widespread" presence in food...
Revolutionary Nanodrones Target and Eliminate Cancer Cells?
ULSAN, South Korea — South Korean researchers from the Ulsan Institute of Science and Technology (UNIST) have developed a cutting-edge method...
Baby That Had Spinal Surgery While in the Womb Can Now Walk and Run
A little girl whose parents were told she would never walk is now running around like other 5-year-olds after receiving...
Study reveals Plant-based sandwiches, salads, and pizza are NOT healthier than meat options
MOST people see the New Year as a chance to kickstart a healthy eating regimen, and maybe even give Veganuary...
The Bodycare Journal: Everyday Lymphatic Drainage
“Take care of your body. It's the only place you have to live.” - Jim Rohn There are so many ways...
Butterflies are helping scientists create a high-tech way to detect cancer
URBANA, Ill. — New imaging technology, inspired by butterflies, can distinguish between normal and cancerous cells with 99 percent accuracy, researchers...
The Bodycare Journal: Lets talk Detox.
In the fast-paced rhythm of modern life, our bodies often bear the brunt of environmental toxins, stressors, and dietary choices...
The Bodycare Journal: Tips for Cold & Flu Season
It’s cold & flu season again! During this season, I am always visiting my loved ones more than ever. This...
What’s Next for Snoop? He is giving up smoking after years of marijuana use
Known weed enthusiast and rapper Snoop Dogg announced the unthinkable on Thursday — he’s giving up smoking. The hip hop...
The Bodycare Journal: The Power in Routine
“Do something today that your future self will thank you for..” — Unknown. Regular routines can help us feel like...
The Bodycare Journal: Sugar vs. Your Body
When you wake up, how do you feel? Is it a feeling of fatigue? Maybe, a feeling of depression. Mainly,...
The Bodycare Journal: Giving yourself care.
As humans, we are constantly on the go! No matter how fatigued, tense, or tight our muscles are—they still seem...
The Bodycare Journal: Traveling in Comfort
To me, a huge part of being a dreamer is to be open to seeing new parts of the world....
The Bodycare Journal: The Benefits of Massage Therapy
Massage therapy is not just a luxury. In my opinion, it’s a way to a happier, healthier, and more relaxed...
The Bodycare Journal: Wind Down, Tools to Prepare for a Deep Sleep
Falling asleep can be a task in itself. Sometimes, it’s the fact that we can’t get comfortable, maybe we may...
Will unhealthy air quality close to home influence our attitudes toward climate change?
The recent improvement in air quality in major US cities like New York and Washington offers some relief from the...
Laughing Through the Pain, A Light-hearted Guide to Hemorrhoids
Welcome to an enlightening exploration of hemorrhoids—a topic often brushed under the rug (or should we say cushioned under the...
Moderna and Merck Experimental Cancer Vaccine Delays Skin Cancer Return
April 16 (Reuters) - An experimental mRNA cancer vaccine developed by Moderna Inc (MRNA.O) and Merck & Co (MRK.N) cut the risk of death...
WHAT IS AYAHUASCA? EXPERIENCE, BENEFITS, AND SIDE EFFECTS
You may have heard stories of people traveling to foreign destinations to experience taking Ayahuasca, a psychoactive brew. Typically, these...
BITTERS: HEALTH BENEFITS
Cover Image: Citrus x Aurantium (Bitter Orange) by Kelly Louise Judd, 2018 Not just for cocktails Bitters is — as...
BLADDERWRACK: HEALTH BENEFITS
cover image: © Peter Arkle 2022 SEAWEED (BLADDERWRACK) Bladderwrack extract is taken from the bladderwrack algae, also known as Fucus vesiculosus,...
SOURSOP: HEALTH BENEFITS
Sasalapa or Soursop is a tropical fruit that you can find in Samoa and other Pacific Islands, parts of South...
CDC CENTER FOR DISEASE CONTROL: ZOMBIE PREPAREDNESS (IS THIS SUPPOSED TO BE A JOKE?)
Wonder why zombies, zombie apocalypse, and zombie preparedness continue to live or walk dead on a CDC web site? As...
Watch Ron Finley Teach Gangsta Gardening for the Urban Community
https://www.youtube.com/watch?v=IJxhc0G71ew With meat and other foods sometimes hard to find during the pandemic, Ron Finley shows how his gardening habits...
5 REASONS WHY MICROWAVE OVEN COOKING IS HARMING YOUR HEALTH
We won’t judge if you still use those things but I will say at least be aware of the consequences.
RECIPE: Vegan Lentil Soup
INGREDIENTS: large onion, chopped 1 medium carrot, peeled and chopped 2 stalks celery, chopped 3 cloves garlic, minced 1 1/2 c. green lentils 1 (14.5-oz.)...
how to make sea moss gel
Experts say it has some stand-out advantages, and other cultures have turned to it for years to improve health