The Bodycare Journal: What Body Care Means to 521 Wellness.
Spreading body care awareness is something that comes naturally to me. When starting 521 wellness, I knew that this would...
The Bodycare Journal: Get a Massage. They say!
Featured Image: Laetitia Casta for Guess (1997) photography: Dominique Issermann If you’ve ever booked a massage, you may have been...
The Bodycare Journal: How to Revive After a Burn Out
We live in a time of uncertainty, but honestly, I think there are always uncertainties in life. This is a...
The Bodycare Journal: Moving Forward from Trauma
Featured Image: Ozy Worldy Have you ever had an experience that you realized was traumatizing but after the fact? Maybe...
The Bodycare Journal: Consistency on the Brain
Featured image: Herbert Bayer - Ideas about the extended field of vision (1935) Imagine waking up and doing everything you...
The Bodycare Journal: Sugar vs. Your Body
When you wake up, how do you feel? Is it a feeling of fatigue? Maybe, a feeling of depression. Mainly,...
The Bodycare Journal: The Benefits of Massage Therapy
Massage therapy is not just a luxury. In my opinion, it’s a way to a happier, healthier, and more relaxed...