The Bodycare Journal: A Shower Ritual to Reset the Mind
How is a shower ritual any different from a regular shower? It’s built around intention. Rituals give your body what...
7 Lessons From Seven Samurai
Lead With Humility and Serve Others The first samurai we meet, Kambei Shimada, will lead the group of samurai defenders and...
A Philosophic Principle for Tough Times
On September 9, 1965, Navy pilot James Stockdale was flying a mission over North Vietnam when his A-4 Skyhawk took...
The Bodycare Journal: Feed Your Mind and Find Balance
Featured Image: "L'expedition scintillante, Act 2", by Pierre Huyghe (2002) As we approach the last few months of the year,...
Stop Worshiping the Follow
Somewhere along the way, we convinced ourselves that a follow means something. That it’s friendship. Loyalty. A binding contract of...
The Fleeting Nature of Friendships: A Personal and Social Reflection
Friendship is one of the most profound yet paradoxical human bonds. It sustains us with belonging, laughter, and shared history....
The Body Care Journal: Meet Jazmine Jamal, Licensed Massage Therapist
Hi Jazmine, where are your from? We’d love to hear about how your background has played a role in who...
The Passion for Achievement
The passion for conquest, for power, the love of achievement, is one of the most dominant and persistent characteristics of...
A Portrait of the American Dream, Oak Bluffs by Ralph Lauren
https://www.youtube.com/watch?v=UOT8CUBpERE “Our portrait of American style, and our vision of the American dream, would be incomplete without Black experiences like...
The Bodycare Journal: 5 Easy Stretches to Decompress Your Lower Back at Home
Your lower back works hard—whether you’re sitting all day or running errands. Give it some love with these feel-good stretches...
Replace Scrolling With Microjournaling
Do you spend a lot of time on social media and other time-wasting apps on your phone? If you’re unhappy with...
Skill of the Week: Land a Plane in an Emergency
We’ve all had the thought cross our mind while flying, “What if the pilot(s) somehow became incapacitated and I had...
The Bodycare Journal: My 3-Day Water Fast
So, I decided to challenge myself with a 3-day water fast. Yep, just water for 72 hours! It sounds wild,...
How to stop doomscrolling
The world is bad sometimes, but it feels even worse if you can’t stop staring into the all-consuming abyss that...
The Bodycare Journal: YOU CAN DO IT TOO!
Recently, I went visited a place that seemed so unreachable for most. For me even, I felt like it would...
The Bodycare Journal: A Clean Scalp Maximizes Hair Growth
Keeping your scalp healthy is like giving your hair a solid foundation to thrive!
Arco Suites near the Aegean Sea
Nestled on the rugged cliffs of Crete, Acro Suites offers a luxurious wellness retreat with panoramic views of the Aegean Sea. This...
The Science of the Matrix with Laurence Fishburne
Are we all living in The Matrix? Neil deGrasse Tyson sits down with actor Laurence Fishburne to explore the science...
Happy 30th Birthday, Jawhar
https://soundcloud.com/ysdwysd1/ivy-league Peace Jawhar, Thirty. The big 3-0; you unc now slick. Family’s straight, we are on our way. Your little...
The Bodycare Journal: Blueberry Matcha Mango Recipe
Our bodies work from what we give it. Lately, I’ve been practicing overall balanced living. This means having a equal...
The Bodycare Journal: Cramps lose, I win!
Fair warning, this is for my ladies!
Skill of the Week: Treat a Gunshot Wound
Because gunshot wounds can cause such an array of damage, it would take years of training to understand how to treat them all effectively.
Keith Oshiro Explores Individuality
Originally published on ignant from Alice Harrison LA-based photographer Keith Oshiro uses fashion and portrait photography to subvert stereotypes, confidently capturing the...
Plutarch Guide to Breaking Free from People-Pleasing
Ever feel like you can’t say no? Like you’re constantly doing things you don’t want to to avoid letting others...
NEVER STOP DREAMING
Watch the ysdwysd. Commercial directed by Valentina Berti
The Body Care Journal: The Effects of Collagen on the Heart
We all know that collagen has positive benefits for your skin and bones but, what are its other benefits? Well,...
The Bodycare Journal: Fruit Sugar Vs. Processed Sugar
I recently had a debate on how fruit sugars and processed sugars are different. If you’re fairly healthy, they do...
The Bodycare Journal: Do you have TMJ?
Recently, I have seen more cases of TMJ and because of this, I’m studying a new type of massage therapy...
AI-powered water heater could banish cold showers and carbon pollution
Chances are you’ve been there: Your formerly hot shower suddenly turns cold, darkening your mood in the process.
The Bodycare Journal: Your Dreams Will Come True
Any goal that is achieved, small or huge, deserves a pat on the back. A celebration! What if you accomplish the goals that brought you closer to your dreams?
The Bodycare Journal: Top 5 Sleep Elixir Recipes
Lately, I’ve gotten in the habit of resolving my health concerns with natural remedies. This means stocking up on herbs...
67 Franklin Street Penthouse
Perched atop a 19th-century cast iron landmark in New York, the 67 Franklin Street Penthouse is a spectacular 4-bedroom (plus den), 3.5-bathroom...
Skill of the Week: James Bonds Tactics for Figuring Out If Someone Been Snooping in Your Room
Doing all this, inspecting these minute burglar-alarms, did not make him feel foolish or self-conscious. He was a secret agent,...
The Bodycare Journal: The Art of Relaxation
Do you know how to relax? So you think… Relaxation is the state of being free from tension and anxiety....
10 WAYS TO AVOID UNNECESSARY CONFLICT WITH THE POLICE
1. “RELAX” This rule may be tough when you feel like the police are bothering you for no reason. Managing your...
16 WAYS TO CALM YOURSELF WHEN LIFE IS GETTING TOUGH
Jaden Christopher Syre Smith (left) and Will Smith star in Columbia Pictures drama The Pursuit of Happyness.Photo Credit: Zade Rosenthal...
Bodycare Journal: Spring Into A New Ritual
For a few months now, I’ve been on a super health journey. Yes, this includes eating healthy but also other...
Roberto Nickson: The State of Social Media in 2024
Roberto Nickson spoke at the Google x VaynerX Attention Economy summit about the state of social media in 2024, platforms...
Are we all going to end up with the same face?
Take a look at the faces around you. Notice anything? The shapes of people’s eyes all tilting up in the...
How a $7,000 Herman Miller chair became the new Rolex watch
Emily Stewart Apr 28, 2024, 3:17 AM PDT The first time I heard about The Chair was from a tech...
Tesla Wants to Become the Uber of Robotaxis
Earlier this month, Elon Musk gave an update on Tesla’s long-awaited robotaxis – which wasn’t much, save that the company will unveil the...
Airlines will now be required to give automatic cash refunds for canceled and delayed flights
BY DAVID KOENIG Updated 8:55 AM PDT, April 24, 2024 The Biden administration issued final rules Wednesday to require airlines to automatically issue...
The Wealthy are Less Willing to Spend on Sustainable Products
Millennial and Gen-Z respondents were most likely to pay a premium for environmentally friendly practices. Innovation to create sustainable beauty...
Nearly 3 In 5 Americans Agree Working 9-5 On Weekdays Is “Outdated”
NEW YORK — The American workplace is long overdue for a makeover. According to a new survey, more than 70% of...
Majority of Teens Feel Happy, Peaceful without Smartphones
The survey comes amid growing concerns about social media use and mental health impacts on teens. A new Pew Research...
Dont Let Time Break You
featured image: please don't touch me, 2021 by Luka Khabelashvili Chris Kabel: Blue Sky Lamp (2014) Have you ever noticed...
The Wrong Dream Unveiled: A Valentine’s Day Tale and the Perils of Misguided Aspirations
In the intricate tapestry of human aspirations, dreams play a pivotal role in shaping our destinies. However, what if our...
Happiness Really Doesnt Cost a Thing, Study Explains
BARCELONA, Spain — Happiness may not have a high price tag, a new study explains. A team in Spain is highlighting...
The Bodycare Journal: Moving Forward from Trauma
Featured Image: Ozy Worldy Have you ever had an experience that you realized was traumatizing but after the fact? Maybe...
States Rethink Reading
Dozens of cities and states across America are overhauling the way their schools teach reading — attempting to close gaps...