The Bodycare Journal: Blueberry Matcha Mango Recipe
Our bodies work from what we give it. Lately, I’ve been practicing overall balanced living. This means having a equal...
The Bodycare Journal: Cramps lose, I win!
Fair warning, this is for my ladies!
Skill of the Week: Treat a Gunshot Wound
Because gunshot wounds can cause such an array of damage, it would take years of training to understand how to treat them all effectively.
The Body Care Journal: The Effects of Collagen on the Heart
We all know that collagen has positive benefits for your skin and bones but, what are its other benefits? Well,...
The Bodycare Journal: Troubling Hips?
A lot of lower back pain can come from tight hips. Opening up those hips can feel amazing, especially if...
The Bodycare Journal: Fruit Sugar Vs. Processed Sugar
I recently had a debate on how fruit sugars and processed sugars are different. If you’re fairly healthy, they do...
The Bodycare Journal: Relaxation Equals Productivity
In our fast-paced world, "relaxing to be productive" might seem counterintuitive. After all, productivity is often associated with working harder...
The Bodycare Journal: Do you have TMJ?
Recently, I have seen more cases of TMJ and because of this, I’m studying a new type of massage therapy...
The Bodycare Journal: Your Dreams Will Come True
Any goal that is achieved, small or huge, deserves a pat on the back. A celebration! What if you accomplish the goals that brought you closer to your dreams?
The Bodycare Journal: Top 5 Sleep Elixir Recipes
Lately, I’ve gotten in the habit of resolving my health concerns with natural remedies. This means stocking up on herbs...
The Bodycare Journal: The Art of Relaxation
Do you know how to relax? So you think… Relaxation is the state of being free from tension and anxiety....
16 WAYS TO CALM YOURSELF WHEN LIFE IS GETTING TOUGH
Jaden Christopher Syre Smith (left) and Will Smith star in Columbia Pictures drama The Pursuit of Happyness.Photo Credit: Zade Rosenthal...
The Bodycare Journal: What Body Care Means to 521 Wellness.
Spreading body care awareness is something that comes naturally to me. When starting 521 wellness, I knew that this would...
The Wealthy are Less Willing to Spend on Sustainable Products
Millennial and Gen-Z respondents were most likely to pay a premium for environmentally friendly practices. Innovation to create sustainable beauty...
Eating junk food during childhood may lead to long-term, irreversible memory issues
Feature Image (© Juliaap - stock.adobe.com) LOS ANGELES — Every parent is aware of the detrimental effects drugs and alcohol can...
The Bodycare Journal: Get a Massage. They say!
Featured Image: Laetitia Casta for Guess (1997) photography: Dominique Issermann If you’ve ever booked a massage, you may have been...
The Bodycare Journal: What type of massage are you?
There are so many variations of massage. Let’s discuss the basics. There’s Swedish, Deep Tissue, A combination of the two,...
Transgenic cows boost human insulin production by 10X
A genetically modified cow has produced milk containing human insulin, according to a new study. The proof-of-concept achievement could be...
The New Science on What Ultra-Processed Food Does to Your Brain
Studies are finding links between these foods and changes in how we learn, remember, and feel. Ultra-processed foods may affect...
The Bodycare Journal: How to Revive After a Burn Out
We live in a time of uncertainty, but honestly, I think there are always uncertainties in life. This is a...
Dont Let Time Break You
featured image: please don't touch me, 2021 by Luka Khabelashvili Chris Kabel: Blue Sky Lamp (2014) Have you ever noticed...
The Bodycare Journal: Lower Back Relief
As a massage therapist, I often see complaints of the lower back. Lower back pain, tension, and tightness can come...
Anti-aging breakthrough could boost Womens Fertility in middle-age
Women’s fertility tends to decline starting in their mid-30s, which can make it harder to have kids in middle age....
That Smartphone in Your Hand Changes How You Walk
Spend time on any crowded sidewalk and you’ll see heads bent over and eyes cast downward. One recent study of college students...
The Bodycare Journal: Consistency on the Brain
Featured image: Herbert Bayer - Ideas about the extended field of vision (1935) Imagine waking up and doing everything you...
Exciting New Cancer Drug Kinder than Chemotherapy
Some children with cancer are receiving a new type of drug treatment far less toxic than chemotherapy. Arthur, 11, is...
The Bodycare Journal: Staying Grounded
There are so many things that consistently affect our lives. Events that are usually out of our control. There’s death,...
Milestone discovery reveals potential genetic cure for deafness
SAN FRANCISCO — Could a cure for deafness be on the way? A revolutionary study is offering hope for new treatments....
The Bodycare Journal: Taking Care of Your Muscles At Home
Attention, Attention!! This one is for all of my LMTs, hairstylists, estheticians, contractors, gym babes, and more! I can say...
Consumer Reports finds ‘widespread’ presence of plastics in food
By Jonathan Stempel NEW YORK, Jan 4 (Reuters) - Consumer Reports has found that plastics retain a "widespread" presence in food...
Revolutionary Nanodrones Target and Eliminate Cancer Cells?
ULSAN, South Korea — South Korean researchers from the Ulsan Institute of Science and Technology (UNIST) have developed a cutting-edge method...
Baby That Had Spinal Surgery While in the Womb Can Now Walk and Run
A little girl whose parents were told she would never walk is now running around like other 5-year-olds after receiving...
Study reveals Plant-based sandwiches, salads, and pizza are NOT healthier than meat options
MOST people see the New Year as a chance to kickstart a healthy eating regimen, and maybe even give Veganuary...
The Bodycare Journal: Everyday Lymphatic Drainage
“Take care of your body. It's the only place you have to live.” - Jim Rohn There are so many ways...
Butterflies are helping scientists create a high-tech way to detect cancer
URBANA, Ill. — New imaging technology, inspired by butterflies, can distinguish between normal and cancerous cells with 99 percent accuracy, researchers...
The Bodycare Journal: Lets talk Detox.
In the fast-paced rhythm of modern life, our bodies often bear the brunt of environmental toxins, stressors, and dietary choices...
The Bodycare Journal: Tips for Cold & Flu Season
It’s cold & flu season again! During this season, I am always visiting my loved ones more than ever. This...
What’s Next for Snoop? He is giving up smoking after years of marijuana use
Known weed enthusiast and rapper Snoop Dogg announced the unthinkable on Thursday — he’s giving up smoking. The hip hop...
The Bodycare Journal: The Power in Routine
“Do something today that your future self will thank you for..” — Unknown. Regular routines can help us feel like...
The Bodycare Journal: Sugar vs. Your Body
When you wake up, how do you feel? Is it a feeling of fatigue? Maybe, a feeling of depression. Mainly,...
The Bodycare Journal: Giving yourself care.
As humans, we are constantly on the go! No matter how fatigued, tense, or tight our muscles are—they still seem...
The Bodycare Journal: Traveling in Comfort
To me, a huge part of being a dreamer is to be open to seeing new parts of the world....
The Bodycare Journal: The Benefits of Massage Therapy
Massage therapy is not just a luxury. In my opinion, it’s a way to a happier, healthier, and more relaxed...
The Bodycare Journal: Wind Down, Tools to Prepare for a Deep Sleep
Falling asleep can be a task in itself. Sometimes, it’s the fact that we can’t get comfortable, maybe we may...
Will unhealthy air quality close to home influence our attitudes toward climate change?
The recent improvement in air quality in major US cities like New York and Washington offers some relief from the...
Laughing Through the Pain, A Light-hearted Guide to Hemorrhoids
Welcome to an enlightening exploration of hemorrhoids—a topic often brushed under the rug (or should we say cushioned under the...
Moderna and Merck Experimental Cancer Vaccine Delays Skin Cancer Return
April 16 (Reuters) - An experimental mRNA cancer vaccine developed by Moderna Inc (MRNA.O) and Merck & Co (MRK.N) cut the risk of death...
WHAT IS AYAHUASCA? EXPERIENCE, BENEFITS, AND SIDE EFFECTS
You may have heard stories of people traveling to foreign destinations to experience taking Ayahuasca, a psychoactive brew. Typically, these...
BITTERS: HEALTH BENEFITS
Cover Image: Citrus x Aurantium (Bitter Orange) by Kelly Louise Judd, 2018 Not just for cocktails Bitters is — as...
BLADDERWRACK: HEALTH BENEFITS
cover image: © Peter Arkle 2022 SEAWEED (BLADDERWRACK) Bladderwrack extract is taken from the bladderwrack algae, also known as Fucus vesiculosus,...