Why do Americans suffer from diabetes?

If you scroll all the way to the beginning of The Bodycare Journal, we briefly discuss the health issues in this country. More specifically, diabetes and heart health. Lately, I’ve been doing much research on this. I even asked ChatGPT this exact question and here’s what it said:

“Diabetes is a significant health issue in the United States, and several factors contribute to its prevalence among Americans:

1. Diet and Nutrition: High consumption of processed foods, sugary beverages, and fast food contributes to obesity and poor metabolic health, which are major risk factors for type 2 diabetes. Diets high in refined sugars, unhealthy fats, and low in fiber and essential nutrients can lead to insulin resistance.

2. Physical Inactivity: Many Americans lead sedentary lifestyles, spending considerable time sitting at desks, driving, or engaging in passive entertainment. Lack of physical activity can contribute to weight gain and decreased insulin sensitivity.

3. Obesity: There is a strong link between obesity and diabetes. Excess body fat, especially around the abdomen, increases the body’s resistance to insulin, leading to higher blood sugar levels.

4. Genetics: Family history and genetics play a role in the risk of developing diabetes. Certain ethnic groups, such as African Americans, Hispanic/Latino Americans, Native Americans, and Asian Americans, are at higher risk due in part to genetic predispositions.

5. Socioeconomic Factors: Lower socioeconomic status can limit access to healthy food options, healthcare, and opportunities for physical activity. Economic barriers can lead to poor dietary choices and delayed diagnosis or management of diabetes.

6. Education and Awareness: Lack of knowledge about healthy lifestyle choices, the importance of regular medical check-ups, and the early signs of diabetes can lead to late diagnosis and poorer management of the disease.

7. Healthcare System: While the U.S. has advanced healthcare facilities, disparities in healthcare access and affordability can prevent timely and effective diabetes prevention and management, especially among low-income and uninsured populations.

8. Urbanization and Environment: The design of urban areas can impact physical activity levels. Cities often prioritize car travel over walking or biking, and limited green spaces can reduce opportunities for exercise.

Addressing these factors requires a multifaceted approach, including public health initiatives to promote healthier lifestyles, improved healthcare access and education, and policies to reduce socioeconomic disparities.”

What do you think about the response? Does it make you want to change your diet? 

…more to come. 

By Jazmine Jamal

Founder of @521wellness

You Start Dying When You Stop Dreaming